8 Superfoods That Kids Love

Producer: Shreeja Bhattacharya

Berries are packed with antioxidants. Kids enjoy strawberries, blueberries, and raspberries in various snacks.

[{"selector":"#anim-82ee3631-962d-45ab-b26c-20947d1e6b1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Avocado is creamy and versatile, kids relish guacamole and avocado toast for their healthy fats.

[{"selector":"#anim-e4b8f6b5-1e3c-4a6d-a5c9-60bc7f4ee9ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Kids love greek yogurt's creamy texture and it's rich in protein, calcium, and probiotics.

[{"selector":"#anim-d3d7fae9-00cf-44b1-9fb3-776aaa6e0ebb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.6004124522076273%, -23.58490088996807%) scale(1.4716981132075473)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

In terms of sweet Potatoes; fries, mash, or bake them; their sweet taste and vitamin A content are a hit.

[{"selector":"#anim-6b2b78c3-423e-44c3-99a4-6636a0eeb5de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

More Stories

[{"selector":"#anim-e4103985-97cb-4761-8abd-bf86f30ff6c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26f7e33-7bc6-41e6-85c2-bf82f3087536","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5255e129-7a54-4216-b74b-2b9d6bbed733","keyframes":{"transform":["translate3d(1081.81733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ee3baa-63ba-402c-9afe-f9a6940dba53","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88592b98-d36e-4e7d-8d08-a30cdf5b0119","keyframes":{"transform":["translate3d(115.06024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564eb0c8-6faa-4ed1-a38e-da73e29499e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c14765-8a70-45fd-a313-51287c479a7c","keyframes":{"transform":["translate3d(-112.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a46202-734d-4c32-a584-e261615f342c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac938ec-71d9-4b40-b015-4ffc59ab565f","keyframes":{"transform":["rotate(-8deg) translate3d(-138.97059%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0182aa1b-9fb8-4ac9-8b1a-ffa77ca85da6","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8462e2d0-7da7-49b8-ba54-57a70f05dc62","keyframes":{"transform":["translate3d(-123.7569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e786354-a179-4ccf-bc01-f1fede169497","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13384aea-2860-4a43-ab71-971cf629492b","keyframes":{"transform":["translate3d(109.49722%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d3a06c-b206-491c-9984-acfe2aa47722","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ca54ce4-a4e8-4bd3-845f-f596e0d3f146","keyframes":{"transform":["rotate(-8deg) translate3d(130.30304%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Quinoa's mild taste and versatility make it a favorite among kids who enjoy grains.

[{"selector":"#anim-d1b7a683-5e5a-4dc0-97c3-fb2250b03ff6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.499999977055527%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Rich in omega-3 fatty acids, some kids delight in salmon's mild flavor.

[{"selector":"#anim-7928c425-3f55-49b7-af34-b0d4b4088707 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.874999937945624%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

A healthier treat, dark chocolate with high cocoa content is a kid's delight.

[{"selector":"#anim-cdb258bf-cae8-4a28-bc27-29b22ec9ae2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.44302501746130385%, -21.186439249538363%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fun to make chia pudding and a source of fibre and healthy fats.

[{"selector":"#anim-6a4d0da0-7031-40cb-9d4a-14ebcae7bbd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.30440886078073603%, -19.531249153465247%) scale(1.390625)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-8af9db84-0bcc-4af7-9bf3-d1fcf1ee6252","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa97b6de-51de-43ae-8aae-dcf413cf0319","keyframes":{"transform":["translate3d(0px, 93.49647%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488ca20d-8f72-429a-b3d1-01886a58c1ec","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70370f20-5e56-4394-8e19-da3bb610f8ac","keyframes":{"transform":["translate3d(109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]