8 Superfoods For Better Bone Health

Producer: Shreeja Bhattacharya

Spinach, kale, and collard greens are rich in calcium and vitamin K for bone strength.

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Salmon contains vitamin D and omega-3 fatty acids, vital for calcium absorption and bone health.

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High in calcium and protein, yogurt supports bone density and overall health.

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Almonds are packed with calcium, magnesium, and vitamin E which is good for strong bones.

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Broccoli is a source of calcium and other bone-boosting nutrients like vitamin C and K.

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Chia Seeds are loaded with calcium, phosphorus, and magnesium for bone support.

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Tofu is a plant-based source of calcium, especially useful for those on a vegetarian diet.

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Sardines are a powerhouse of calcium and vitamin D for bone strength.

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