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Published Mar 27, 2024

8 superfoods to sustain you through Ramzan

Discover eight superfoods that can help nourish and sustain you throughout the fasting period of Ramzan.

Herbal Hydration

Stay hydrated with water and herbal teas like rose and green tea during Ramzan.

Cooling Yogurt

Enjoy yogurt, a cooling dish, with your dinner meal during the summer months.

Palak Power

Palak (spinach) dishes with cottage cheese are filling and can keep you full for longer.

Sweet Energy

Sweet potatoes provide a gradual release of energy, helping sustain energy levels during fasting.

Berry Boost

Berries, packed with antioxidants, provide essential nutrients for a refreshing pre-dawn meal.

Chia Charge

A glass of chia seeds during sehri can keep you hydrated for long, thanks to their richness in omega-3s.

Date Delight

Ditch junk food this Ramzan and instead have dates, which provide a quick energy boost due to their rich natural sugars.

Sustainable Sehri

Opt for superfoods that not only nourish but also sustain you throughout your fast.

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