Kissing has a powerful effect, elevating our spirits and enhancing our physical well-being.
Let us dive into the science of smooching and understand some of its remarkable health benefits.
Boosts ‘happy hormones’: Kissing triggers a delightful chemical cascade in your brain. Oxytocin, dopamine, and serotonin flood your system, leaving you feeling euphoric and affectionate.
Strengthens bond: Oxytocin also plays a big role in pair bonding. Kissing your partner is not just restricted to sharing a moment, but allows you to reinforce your emotional connection.
Boosts self-esteem: Kissing helps you reduce cortisol levels, potentially enhancing feelings of self-worth. It makes you feel more desirable and cherished.
Stress relief and anxiety reduction: Affectionate gestures like kissing and hugging impact stress management. Oxytocin decreases anxiety and promotes relaxation.
Lowers blood pressure: Kissing increases your heart rate, dilating blood vessels and improving blood flow, according to Andrea Demirjian, author of the famous book, “Kissing: Everything You Ever Wanted to Know About One of Life’s Sweetest Pleasures”.
Cramp relief: Dilated blood vessels and increased blood flow can help in cramps a lot, as per reports. It helps to deal with the period discomfort.
Tones your facial muscles: The activity of kissing involves around 2 to over 30 facial muscles. It reportedly helps in firming up the facial muscles. As you work out on facial muscles, it increases collagen production, which contributes towards a younger-looking skin.
Burns calories: While kissing, the facial muscles also help in burning calories. Reports suggest that while kissing you can burn from 2 to 26 calories per minute.