Moneycontrol News | April 4, 2024 | Images: Canva
Regular consumption of chocolate, even as little as once a week, is associated with an 8 percent lower risk of blocked arteries. Flavonoids in dark chocolates help produce nitric oxide, which helps relax blood vessels and lower blood pressure
Dark chocolate with 70 percent high cacao percentages are good for brain function. Consuming around 48 gm of 70-percent cacao organic chocolate increases neuroplasticity, which could positively affect memory, cognition, and mood
Healthy amounts of dark chocolate rich in cacao could improve glucose metabolism when part of a balanced diet. This is particularly relevant to reducing the risk of type 2 diabetes, which is often associated with insulin resistance
Dark chocolate plays a role in controlling appetite, potentially aiding in weight loss. It acts as a prebiotic during digestion, promoting the growth of beneficial gut bacteria, which supports a healthy metabolism
Antioxidants in dark chocolates protect cells from damage caused by free radicals linked to ageing and disease. Chocolate, rich in flavonoids, is believed to help prevent cell damage, a precursor to many cancers
Dark chocolate is packed with vitamins and minerals like copper, iron, magnesium, and manganese, all beneficial to skin health. Manganese supports collagen production, aiding in keeping skin looking young and healthy
Considered a cholesterol-lowering food, it helps lower "bad" cholesterol (LDL) and raises "good" cholesterol (HDL). This is because of cocoa butter, which contains oleic acid, a heart-healthy monounsaturated fat
Dark chocolates, especially varieties with higher cacao content, contains antioxidants, fibre, potassium, calcium, copper, and magnesium. Check nutrition list for natural ingredients for a healthier choice