8 things to do to live longer

Producer: Swati Chaturvedi

Eat a balanced, nutritious diet.

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Stay physically active with regular exercise.

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Get sufficient sleep (7-9 hours per night).

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Manage stress through relaxation techniques.

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Avoid smoking and limit alcohol consumption.

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Maintain a healthy weight.

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Stay socially connected with friends and loved ones.

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Get regular check-ups and follow medical advice.

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