8 things To Look For When Buying Food

Producer: Swati Chaturvedi

Freshness: Check for expiration dates and signs of spoilage.

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Appearance: Choose produce that's vibrant and free from bruises or blemishes.

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Smell: Opt for foods with a pleasant, natural aroma.

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Ingredients: Read labels for wholesome, recognizable ingredients.

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Nutritional Value: Prioritize foods rich in nutrients and low in additives.

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Packaging: Ensure packaging is intact and properly sealed.

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Source: Prefer locally sourced and sustainable options when available.

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Allergens: Review labels for potential allergens if applicable to you.

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