8 Tips on Combating Mental Fatigue

Get 7-9 hours of good sleep each night a priority. For cognitive function and energy regeneration, sleep is essential.

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Regular mindfulness and meditation exercises might help you feel less stressed, focus better, and stay mentally fresh.

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Reduced cognitive performance and mental tiredness can result from dehydration.

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Plan brief breaks in between work or study sessions.

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Your energy levels will increase as well as your mood and cognitive performance with regular exercise.

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Eat a balanced diet full of vitamins, antioxidants, and other nutrients that promote the functioning of your brain, such as omega-3 fatty acids.

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Set reasonable timelines, prioritise your tasks, and refrain from taking on too many obligations.

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