8 Tips On How To Deal With Sadness

Producer: Shreeja Bhattacharya

Accept and acknowledge your feelings of sadness without judgment, allowing yourself to experience them.

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Share your feelings with a trusted friend, family member, or therapist to lighten the emotional burden.

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Be kind to yourself, recognizing that it's okay to feel sad and offering self-compassion.

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Engage in creative pursuits like art, writing, or music to express and process emotions.

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Practice mindfulness through meditation or deep breathing to stay present and ease emotional distress.

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Prioritise physical health with balanced nutrition, regular exercise, and sufficient sleep to support emotional well-being.

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Minimise exposure to negative influences, whether it's news, social media, or certain environments.

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Break down tasks into manageable goals, reducing overwhelm and creating a sense of accomplishment.

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