The key to avoiding and healing cracked heels is to moisturise your feet.
The skin on your feet can be softened by soaking them in warm, soapy water for 15 to 20 minutes.
Make taking foot baths a habit, especially during the dry winter months.
Drink plenty of water throughout the day to maintain your skin, including your feet, well-hydrated as dehydration can contribute to dry skin.
Avoid wearing sandals and shoes with exposed backs since they can exacerbate heel fissures by allowing your feet to dry out more.
To give your heels more cushioning and support, think about utilising orthotic insoles or heel cups.
A humidifier can assist maintain moisture levels in your house if you live in a dry area or have dry indoor air.
Using a humidifier in your house can help maintain moisture levels in your skin, particularly your feet, if you live in a dry environment or have dry indoor air.
You must contact a doctor if your cracked heels are severe, painful, or exhibit infection symptoms (such as redness, swelling, or pus).