Apply antiperspirant
Applying anti-perspirants on sweat-prone areas such as underarms helps to control sweat. Unlike deodorants, these control sweat.
Wear loose clothes
Clothes made out of heavy fabrics like polyester tend to block ventilation. Thus, opt for lighter fabrics like cotton.
Stay hydrated
Drinking plenty of water helps to regulate your body temperature and keeps you from overheating. Thus, controlling sweat.
Taking cold showers
It is important to keep the body clean. Taking a shower will help to remove sweat and reduce the body temperature as well.
Use fans and air conditioning
By staying in an air-conditioned room, the body temperature is reduced. It also helps to control sweat.
Avoid certain foods
It would be advisable to avoid spicy foods. Caffeine can also be avoided as it stimulates adrenal glands and causes sweating.
Botox injections
These injections temporarily block nerves that cause sweating. This treatment needs to be repeated every 6 to 12 months.
Practice stress reduction techniques
Sweat glands get activated during stressful times. It is better to manage stress as through breathing exercises, and meditation among others.