8 Tips To Maintain Good Gut Health

Producer: Shreeja Bhattacharya

Consume fruits, vegetables, and whole grains to promote gut-friendly bacteria.

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Integrate probiotics like yogurt and fermented foods for a healthy gut microbiome.

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Drink plenty of water to aid digestion and maintain overall gut health.

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Minimise intake of processed foods that can disrupt the balance of gut bacteria.

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Practice stress-reducing activities like meditation to support a healthy gut-brain connection.

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Engage in regular physical activity to stimulate gut motility and enhance digestion.

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Ensure sufficient sleep, as poor sleep patterns can affect gut health negatively.

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Consume alcohol in moderation, as excessive intake may harm gut flora.

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