8 Tips To Manage Work At Stress

Producer: Shreeja Bhattacharya

Organize Your Workspace: A clutter-free desk can help clear your mind and reduce stress.

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Set Realistic Goals: Break tasks into smaller, manageable goals to avoid feeling overwhelmed.

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Prioritise Tasks: Focus on high-priority tasks first to reduce stress from looming deadlines.

Take Regular Breaks: Short breaks can help refresh your mind and improve focus

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Practice Deep Breathing: Deep breathing exercises can calm your mind and reduce stress.

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Stay Hydrated: Dehydration can contribute to stress, so drink plenty of water throughout the day.

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Communicate Effectively: Open communication with colleagues can reduce misunderstandings and stress.

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Seek Support: Talk to a trusted colleague or supervisor for support when you're feeling overwhelmed.

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