8 Tips To Reduce Belly Fat
Producer: Shreeja Bhattacharya
Regular cardio exercises like running and cycling burn calories, aiding fat loss.
Protein-rich diets help control appetite and support muscle, reducing overall body fat.
Drinking water boosts metabolism and helps in efficient fat metabolism and weight loss.
Reduce sugary foods to prevent excess calorie intake and belly fat accumulation.
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Chronic stress triggers cortisol release, which can contribute to abdominal fat accumulation so try to indulge in stress reducing activities.
Lack of sleep disrupts hormones, affecting appetite and promoting belly fat storage.
Pay attention to portion sizes, avoid overeating, and savor each bite mindfully.
Building muscle boosts metabolism, helping in overall fat loss, including belly fat.
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