Hormone TherapyHormone therapy infuses the body with hormones that are no longer produced in the body. It may ease symptoms and help prevent osteoporosis.
Consult a doctorEven if you’ve found ways to manage your menopause symptoms, it’s essential to reach out to your doctor to discuss the health risks associated with estrogen loss.
Portable fanHot flashes and night sweats are among the most common symptoms of menopause. Investing in a portable fan is one way that you can take care of yourself no matter where you are.
Wear light fabricsLightweight fabrics made from natural fibres help keep your temperature down. Cotton and linen are among the top choices for keeping your temperature down during menopause.
Wear layersLayering clothing is one of the best ways you can control your comfort and keep your cool when going through menopause.
Stay connected with friendsMenopausal changes can feel frustrating and contribute to mood swings, but talking with friends can make the transition more bearable. You might find that friends going through the same changes feel very similar to you.
Stay hydratedDrinking cold water will help regulate your body temperature. If you haven’t already started carrying a reusable water bottle around, now might be the time.
Live wellYou may find that during menopause your old lifestyle doesn’t work anymore. Drinking excessive alcohol, smoking, not exercising, and an unhealthy diet could contribute to a worsening of your symptoms.