8 Types Of Foods To Avoid In Summers

Producer: Shreeja Bhattacharya

Spicy Foods: Can increase body temperature and lead to excessive sweating.

Fried Foods: High-fat content can be hard to digest in hot weather.

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Heavy Meats: Red meats can generate more heat in the body.

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Caffeinated Drinks: Can dehydrate the body, leading to loss of fluids.

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Alcohol: Dehydrates the body and can increase the risk of heat-related illnesses.

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Sugary Drinks: Can spike blood sugar levels and lead to dehydration.

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Excessive Salty Foods: Can lead to water retention and bloating.

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Processed Foods: Often high in sodium and can dehydrate the body.

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