8 Vegetables That Help With Digestion

Producer: Shreeja Bhattacharya

Ginger: Eases digestion, reduces nausea, and helps alleviate indigestion, a versatile digestive aid.

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Cucumber: High water content and fibre aid digestion, promoting a healthy digestive system.

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Spinach: Rich in fibre and antioxidants, spinach supports a healthy and efficient digestive process.

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Sweet Potato: High in fibre and antioxidants, sweet potatoes contribute to a healthy digestive system.

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Artichoke: Supports liver function, aids digestion, and helps maintain a healthy gut microbiome.

Carrots: High in fibre and vitamins, carrots contribute to a healthy and regular digestive system.

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Asparagus: Contains prebiotics that nourish beneficial gut bacteria, supporting digestive wellness.

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Broccoli: Packed with fibre and nutrients, broccoli aids digestion and promotes gut health effectively.

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