8 Vegetables To Consume In Summers

Producer: Shreeja Bhattacharya

Cucumber: High water content helps stay hydrated and cool in the summer heat.

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Tomatoes: Rich in antioxidants and vitamins, great for salads and cooling soups.

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Bell Peppers: Vitamin C-rich, adds crunch to salads and can be grilled or roasted.

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Zucchini: Low in calories and high in water, ideal for grilling, sautéing, or salads.

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Radishes: Crunchy and hydrating, perfect for salads, sandwiches, or pickling.

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Lettuce: Light and refreshing, great for salads, wraps, or as a bed for other dishes.

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Spinach: Packed with iron and vitamins, versatile for salads, smoothies, or sautéing.

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Cabbage: Crunchy and low in calories, ideal for slaws, salads, or stir-fries.

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