Understand why turbulence occurs
Air turbulence can be caused by a number of factors, including flying near tall buildings, above mountains or even rough weather.
Meditation and deep breathing
Breathing exercises can help during turbulence as it makes the mind peaceful.
Finding distractions
Distracting the mind by reading a book, listening to music or keeping busy in some other task may help with the anxiety.
Buckle up
Keeping the seatbelt on during rough periods is important as it will minimise the impact of the turbulence.
Attention to announcements
Passengers must listen to the pilot and other flight attendants for announcements and have faith in them.
Seat change
The best seats during turbulence are at the front or wings of the plane to manage the impact.
Fly at times when turbulence is less severe
Avoid flying at night or during a cloudy or windy day. This can help you to not face the turbulence at all.
Speak to your doctor
If you suffer severe anxiety during turbulence it is advisable to check with your doctor and take medication.
Malaysia Airlines Flight 370: The plane that disappeared in thin air