8 ways to lower your stress level

Deep Breathing

Take slow, deep breaths to calm your nervous system

Exercise

Regular physical activity releases endorphins, which are natural stress relievers

Healthy Diet

Eat a balanced diet rich in fruits, vegetables, and whole grains

Get Adequate Sleep

Aim for 7-9 hours of quality sleep per night

Stay Hydrated

Drink enough water throughout the day to help manage stress

Time Management

Use effective time management techniques, such as creating to-do lists and setting priorities

Social Support

Sharing your concerns can help you feel supported and less stressed

Set Realistic Goals

Prioritise your tasks and break them into manageable steps