8 Ways To Reduce Lower-Body Fat

Producer: Shreeja Bhattacharya

Incorporate regular cardio exercises for overall fat reduction.

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You need to focus on targeted lower body exercises like squats and lunges.

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Do engage in strength training to build lean muscle mass.

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Adopt a balanced diet rich in fiber and lean protein.

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Avoid excessive sugar and processed foods for better results.

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Stay hydrated to support metabolism and fat loss.

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Try and get enough sleep for hormonal balance and recovery.

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Practice stress-reducing activities like yoga or meditation.

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