One of the most overlooked but effective ways to address our well-being needs is to build our energy reserves.
Mental and physical well-being go hand in hand. Stay active throughout the day by exercising, practising yoga and doing household chores.
Mindfulness is the practice of being present in the present moment without judgment.
Follow a sattvic diet. It is very healthy because they emphasise fruits, vegetables, and whole grains.
Being a learner for life helps us investigate new ways to nurture well-being. It provides us an opportunity to develop new learning rituals and grow our social network.