8 Winter Foods to Keep Your Body Warm and Healthy
Producer: Riya Ashok
Rich in fibre and complex carbohydrates, muesli is a filling and comforting breakfast choice for long-lasting energy.
Rich in nutrients such as vegetables, lean protein, and lentils, homemade winter soups and stews are satisfying.
Citrus fruits in season during the winter months include oranges, grapefruits, and mandarins.
Nuts like walnuts, sunflower seeds, and almonds supply warmth and vitality through their protein and healthful fats.
The warming qualities of ginger improve blood flow.
In addition to adding delicious flavour, cinnamon lowers blood sugar.
Omega-3 fatty acids, which are abundant in salmon and mackerel, lower inflammation and promote general health.
Warm beverages can help keep you hydrated and provide additional health benefits depending on the herbs used.
Packed with vitamins and minerals, dark leafy greens contribute to a well-balanced and nutritious winter diet.