8 Yellow Fruits And Their Benefits

Producer: Mehak Pal Editor: Manuj Yadav

Basant Panchami marks the beginning of the spring season (Basant Ritu) and the end of the harsh winter season. Here are some yellow fruits you can include in your diet.

Banana Banana is a good source of magnesium, potassium and vitamins A, B and C. It can help keep you full for longer and support weight loss.

Mango Apart from its taste, mango has several healthy nutrients like potassium, copper, antioxidants, dietary fibre and vitamins A and C. It can help improve skin and hair health.

Yellow Apple It is low in calories and high in fibre that's makes it ideal for weight loss. It also contains flavonoids which can help reduce the risk of developing cancer.

Star Fruit Star Fruit contains antioxidants and vitamin C which is ideal for weight loss, good for heart health and boosts immunity.

Pears Pears are a great source of copper, fibre, and vitamin C, all of which can help fight against several health diseases.

Papaya Papaya is a low-calorie fruit and a good source of vitamins A and C. It plays a crucial role in promoting eye health.

Pineapple Pineapple is known to be a good source of water. It can help curb your appetite and prevent you from binging.

Summer Squash Summer squash is also known as yellow squash. It is packed with phosphorus, potassium, folate, riboflavin, and fibre.