Producer: Mehak Pal Editor: Manuj Yadav
Basant Panchami marks the beginning of the spring season (Basant Ritu) and the end of the harsh winter season. Here are some yellow fruits you can include in your diet.
Banana Banana is a good source of magnesium, potassium and vitamins A, B and C. It can help keep you full for longer and support weight loss.
Mango Apart from its taste, mango has several healthy nutrients like potassium, copper, antioxidants, dietary fibre and vitamins A and C. It can help improve skin and hair health.
Yellow Apple It is low in calories and high in fibre that's makes it ideal for weight loss. It also contains flavonoids which can help reduce the risk of developing cancer.
Summer Squash Summer squash is also known as yellow squash. It is packed with phosphorus, potassium, folate, riboflavin, and fibre.