8 yoga poses for beginners to stay fit and healthy

8 yoga poses for beginners that can help you stay fit and healthy

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PASCHIMOTTANASANA

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MARJARYASANA-BITILASANA

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APANASANA

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BHUJANGASANA

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PADMASANA

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SETU BANDHASANA

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MALASANA

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SHAVASANA

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Remember, it's important to practice these poses mindfully, paying attention to your body's limits and avoiding any discomfort or pain. If you're new to yoga, it's recommended to learn these poses under the guidance of a qualified yoga instructor.

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8 yoga poses for beginners that can help you stay fit and healthy

PASCHIMOTTANASANA

It is a seated pose that stretches the entire backside of the body, promoting flexibility and relaxation. It also stimulates the abdominal organs, calms the mind, and enhances blood circulation in the pelvic region.

MARJARYASANA-BITILASANA

It is a dynamic sequence that helps warm up the body for more intense yoga poses. It stretches and strengthens the spine and improves flexibility.

APANASANA

It is a supine posture that releases tension in the low back. It stabilizes the pelvis and low back, reduces anger and anxiety, and helps with muscular guarding.

BHUJANGASANA

It is a back-bending pose that stretches the spine and helps in healing the body and spirituality. It benefits the back, aids in reducing body fat, and improves blood circulation.

PADMASANA

It is a cross-legged seated posture that calms the mind, deepens meditation, and alleviates physical ailments. It can relieve constipation and improve digestion.

SETU BANDHASANA

It is a back-bending pose that targets the spine, hamstrings, and hip flexors. It provides stretching benefits, tones the buttocks and abs, reduces fatigue, and improves digestion.

MALASANA

Also known as Garland Pose, stretches the lower body and opens up the hips. It can relieve tension in the thighs and neck region.

SHAVASANA

It is a relaxation pose performed at the end of a yoga session. It aims to reduce strain and tension in the body and allows for complete relaxation and stress relief.

Remember, it's important to practice these poses mindfully, paying attention to your body's limits and avoiding any discomfort or pain. If you're new to yoga, it's recommended to learn these poses under the guidance of a qualified yoga instructor.