Moneycontrol News | April 1, 2024 | Images: Canva
Avocados are rich in heart-healthy monounsaturated fatty acids (MUFAs), which slow down stomach emptying. This leads to increased feelings of fullness and satisfaction. Incorporating half an avocado into your meal daily can significantly boost satiety for up to five hours
Consuming healthy fats like those in avocados can help you manage weight. Despite being calorie-dense, avocados don't hinder weight loss efforts when included in a calorie-controlled diet. They also contribute to a more nutritious diet
Avocados help improve lipid profiles. They reduce total cholesterol, lower "bad" LDL cholesterol, and raise "good" HDL cholesterol. Additionally, their high potassium content helps lower blood pressure, making them beneficial for heart health
If you are dealing with type 2 diabetes or insulin resistance, avocados help regulate your blood sugar levels. Adding it to meals prevents spikes in insulin and glucose levels, reducing the risk of developing complications associated with diabetes
Healthy fats in avocados aid in the absorption of antioxidants from other foods. Pairing them with foods rich in vitamin A, such as tomato sauce and carrots, enhances the absorption of this essential nutrient, which is crucial for skin health, vision, and immunity
Avocados support gut health by positively impacting the gut microbiome. They increase overall microbial diversity and contribute to weight management by reducing fat absorption into the bloodstream
Rich in lutein, avocados have been linked to improved brain function. Studies show that daily consumption can enhance memory performance in older adults
Lutein and zeaxanthin, antioxidants found in avocados, promote eye health. Consuming avocados increases macular pigment, crucial for fine-tuning vision and protecting against age-related macular degeneration
Avocados are a rich source of antioxidants, including lutein, zeaxanthin, beta carotene, and vitamin E, which have shown anti-cancer properties. Avocado pulp extracts can inhibit growth of prostate and oral cancer cells