Eggs help combat infectious microbes, which usually thrive in colder conditions and can make you sick.
Helps in fighting infection
Helps in fighting infection
Eggs contain fat. Consuming these fats is beneficial during winters to support cell growth, protect organs, and most importantly help in keeping the body warm.
Keeps your body warm
Keeps your body warm
With the limited sunlight in winters, it is hard to fulfil the body’s vitamin D requirement. Worry not. Eggs, rich in vitamin D, are here to do the job.
Provides Vitamin D
Provides Vitamin D
Eggs contain zinc, a mineral that aids in the recovery from typical winter ailments such as the cold or flu.
Keeps cold and flu at bay
Keeps cold and flu at bay
Eggs are a nutritional powerhouse, containing vitamins B6 and B12, both of which help to improve the immune system, preparing the body to combat harmful bacteria and viruses.
Strengthens immune system
Strengthens immune system
High in protein, eggs keep you full for longer periods.
Prevents overeating
Prevents overeating
Eating boiled eggs first thing in the morning can keep you energetic throughout the day, especially during winters, owing to their high amount of protein and saturated fats.
Boosts your energy
Boosts your energy
Eggs contain amino acids and nutrients like vitamin B12, which are associated with mood regulation, particularly beneficial during winters as some people may experience seasonal affective disorder (SAD).
Improves mood
Improves mood
Including eggs in your diet may contribute to maintaining optimal brain health, helping you stay focused and alert during winters.