Millets are packed with essential nutrients like vitamins, minerals and antioxidants.

Millets are a good source of complex carbohydrates, providing sustained energy throughout the day.

Their high fiber content promotes a feeling of fullness, aiding in weight management.

Millets are naturally gluten-free, making them suitable for those with gluten intolerance or celiac disease.

The antioxidants in millets help in combating free radicals, promoting healthy skin and hair.

Millets have a high water content, contributing to hydration and helping in maintaining electrolyte balance.

They contain heart-healthy fats and help in lowering cholesterol levels, reducing the risk of heart disease.

They are rich in calcium, magnesium and phosphorus, essential for maintaining strong bones and teeth.

Millets have a low glycemic index, helping in regulating blood sugar levels and managing diabetes.