ਰੋਜ਼ਾਨਾ ਸੰਤਰਾ ਖਾਣ ਦੇ 9 ਫਾਇਦੇ!

ਸੰਤਰਾ ਖਾਣਾ ਸਿਹਤ ਲਈ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ

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ਕੁਝ ਲੋਕ ਸਾਰਾ ਸਾਲ ਸੰਤਰਾ ਖਾਂਦੇ ਹਨ ਜਾਂ ਇਸ ਦਾ ਜੂਸ ਪੀਂਦੇ ਹਨ।

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ਸੰਤਰਾ ਵਿਟਾਮਿਨ ਸੀ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ

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ਸੰਤਰਾ ਤੁਹਾਡੇ ਜਿਗਰ ਅਤੇ ਗੁਰਦਿਆਂ ਲਈ ਵੀ ਸਿਹਤਮੰਦ ਹੈ।

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ਰੋਜ਼ਾਨਾ 1 ਸੰਤਰਾ ਖਾਣ ਨਾਲ ਤੁਹਾਨੂੰ ਬੀਪੀ, ਸ਼ੂਗਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ ਵਿੱਚ ਮਦਦ ਮਿਲਦੀ ਹੈ

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ਸੰਤਰੇ ਦਾ ਸੇਵਨ ਕਬਜ਼ ਅਤੇ ਪੇਟ ਦਰਦ ਨੂੰ ਘੱਟ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ

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ਇਸ ਦਾ ਫਾਈਬਰ ਤੁਹਾਡੇ ਪਾਚਨ ਤੰਤਰ ਨੂੰ ਤੇਜ਼ ਕਰਨ ਅਤੇ ਭਾਰ ਨੂੰ ਸੰਤੁਲਿਤ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

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ਤੁਹਾਡੇ ਸਰੀਰ ਵਿੱਚ ਆਇਰਨ ਦੀ ਕਮੀ ਨੂੰ ਰੋਕਦਾ ਹੈ

[{"selector":"#anim-53915190-cf30-4578-91f2-7f8fe6f0795a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4966e94-db60-411d-85fd-9cf3633910c4","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a5c2a8-2713-4d14-aac1-c453d59bd36e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a39182-5ad9-418a-b737-60ff219a320a","keyframes":{"transform":["translate3d(0px, -98.25397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਚਮੜੀ ਨਾਲ ਜੁੜੀਆਂ ਕਈ ਸਮੱਸਿਆਵਾਂ ਤੋਂ ਬਚਾਉਣ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ।

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