Regular exercise improves body image and self-worth, which results in a more positive self-perception.
Exercise can help you keep up your sleeping patterns by increasing the quality of your sleep and easing the symptoms of insomnia.
Exercise improves cognitive functions (memory, focus, and problem-solving) and may slow the ageing process of the brain.
Team sports and group fitness classes are two examples of physical activities that provide social connection and support networks that are vital for mental health.
Exercise lessens anxiety symptoms and can support other anxiety disorder therapies.
Exercise has a positive impact on neurotransmitters such as dopamine, which is associated with reward and motivation.
Activities like yoga and tai chi emphasize the connection between the mind and body.