Lifting weights raises bone density, which increases metabolism, allowing you to consume more calories while remaining in your dream shape.
Strength training is an effective strategy for premenopausal women to maintain bone mineral density.
Weightlifting helps you burn calories even when you're resting; it aids in the fat-burning process.
Weightlifting causes bone stress, which stimulates the formation of new bone cells and increases bone density. It can aid in the prevention or treatment of illnesses such as osteoporosis.
Weightlifting can have a favourable effect on one's mental health. It can relieve stress, boost self-esteem, and treat anxiety and depression symptoms.
Weightlifting helps with cardiovascular health by lowering blood pressure and improving heart health.
Weightlifting improves general posture and body alignment by strengthening the muscles and joints.
Weightlifting helps to manage your hormones more effectively, which leads to improved sleep, better health, greater confidence, and an overall better mood.
Strength training may help you live a longer life.