The simplest way to detox your body after partying is to drink a lot of water. It hydrates the body and help removing toxins. You can also take cucumber-lemon water, mint-ginger water, vegetable juice and lemon tea.
Increase Fluid Intake
Overeating during celebrations is normal. But it is important to look after your diet post festivities. Keep it light by adding healthy foods, fresh fruits and green leafy to your daily intake.
Ensure Light Eating
Yoga and meditation are excellent options to start if you want to boost your energy and feel lighter and healthier. Exercise will also help you sweat and burn off the additional calories you've absorbed.
Don’t Skip Workouts
Aim to get a sound sleep of seven-eight hours to detoxify and rejuvenate yourself.
Prioritise Sleep
Cut back on processed and refined foods, and choose whole and natural options. Minimise your intake of added sugars, artificial sweeteners, and preservatives.
Limit Processed Foods
Enjoy a relaxing Epsom salt bath to help draw out toxins through the skin. Dry skin brushing before a shower can stimulate the lymphatic system and promote detoxification.
Detox Baths
Incorporate probiotic-rich foods like yoghurt, kefir, and fermented vegetables to support a healthy gut microbiome.
Probiotics for Gut Health
Include herbs like cilantro, parsley, and turmeric in your meals for their detoxifying properties. Spicing up your dishes with anti-inflammatory spices like ginger and cinnamon will also help.
Detoxifying Herbs and Spices
Choose whole grains, legumes, and nuts to boost fibre intake, aiding in digestion and toxin elimination.