9
bitter
foods that are good for you
Packed with vitamins A, C, and K, kale supports immune health and bone strength.
Kale
Known to lower blood sugar levels, it’s beneficial for managing diabetes and improving digestion.
Bitter Melon
Rich in antioxidants and vitamins, these greens detoxify the liver and promote digestive health.
Dandelion Green
High in calcium and vitamins, arugula supports bone health and provides anti-inflammatory benefits.
Arugula
This low-calorie vegetable aids in digestion and is a good source of folate and fibre.
Endive
Contains antioxidants and vitamins K and C, which help improve heart health and reduce inflammation.
Radicchio
Often used as a coffee substitute, it supports liver health and improves gut bacteria balance.
Chicory Root
High in vitamins A, C, and K, it strengthens the immune system and supports eye health.
Broccoli Rabe
These greens are rich in calcium and fibre, promoting bone health and aiding digestion.
Turnip Greens
From turmeric to ginger
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