Skipping breakfast There’s been a lot of back-and-forth over the value of breakfast to your health. As per a study, those who skip breakfast are at greater risk of getting diabetes than those who sit down for their oatmeal or eggs.
Keep movingRegular exercise is key to warding off a diabetes diagnosis. But did you know that sitting for prolonged periods can increase the risk of diabetes? Thus, it is important to stay active and keep moving every 30 minutes.
Drinking more than a glass of wineThere’s nothing wrong with having a glass of wine. The problem arises when you drink more than that.
SmokingA study shows that smokers are 30 to 40 per cent more likely to develop diabetes than non-smokers. Another study suggests that cigarette smoking was the sole culprit in at least 25 million cases of diabetes worldwide.
Eating processed foodsHighly processed foods, including cereals, deli meats and microwaveable dinners, have long been linked to an increased risk of cancer, depression and cardiovascular disease.
Lacking quality connections with othersAs per a new study, prolonged loneliness can also raise your risk for type 2 diabetes. Study participants who felt most lonely had a twofold higher risk of developing type 2 diabetes compared with those who didn’t feel lonely.
Sleeping less or inconsistently Irregular sleep patterns and insufficient sleep can disrupt the body's natural rhythms and increase the risk of metabolic disorders. According to a study, irregular sleep schedules can lead to increased blood sugar levels.
Not exercising regularly Regular physical activity is essential for maintaining healthy blood sugar levels and blood pressure. A sedentary lifestyle can lead to weight gain, insulin resistance, and hypertension.
StressWhen stressed, the body releases cortisol, a hormone that increases blood sugar levels. Stress can cause blood pressure to spike temporarily. Over time, these temporary spikes can lead to long-term hypertension if not managed effectively.