SugarExcessive sugar intake can lead to inflammation, exacerbating the pain. Processed sugars found in sweets, sodas, and other food items can trigger the release of inflammatory messengers that increase back pain and discomfort.
Refined GrainsFoods like white bread, white rice and pasta made from refined grains lack essential nutrients and fibre. These foods can spike blood sugar levels leading to increased inflammation and pain.
DairyWhile dairy products can be a great source of calcium and vitamin D, they can also contribute to inflammation. This can aggravate lower back pain in some people.
Red meatToo much red meat and processed meats like bacon and sausage can contribute to inflammation in your body. These foods are high in saturated fats, cholesterol, and salt.
Alcohol and caffeineAlcohol and caffeine are diuretics that can make it harder for your body to retain proper hydration levels. When you’re dehydrated, you may experience more stiffness and discomfort in your lower back.
Vegetable oilMost vegetables are high in omega-6 fatty acids that can trigger an inflammatory response. If you choose to use vegetable oil while cooking, use a small amount.
Processed cornCorn can be healthy but only when it is unprocessed. Processed corn can trigger an insulin spike and inflammatory response.
Foods with chemicalsIt is best to avoid foods with chemicals and eat as natural foods as possible. Foods with colouring, additives, and preservatives are not recognised by the body.
Fried foodsFoods that are deep fried like french fries, fried chicken, and doughnuts are often fried in unhealthy oils that can increase inflammation. These oils contain trans fats and that can lead to pain.