Salmon, sardines, and other oily fish are high in omega-3 fatty acids, which have anti-inflammatory qualities, that help in alleviating back pain.
Oily Fish
Kale, spinach, collard greens, turnip greens, broccoli, cauliflower, and Brussels sprouts are excellent sources of calcium, vitamin K, and magnesium, which increase bone mineral density and aid in reducing back pain.
Dark leafy greens
Extra virgin olive oil has properties that can reduce inflammation, resulting in reduced back and joint pain.
Extra virgin olive oil
Almonds, walnuts, pecans, Brazil nuts, and other nuts contain omega-3 fatty acids and antioxidants, which is beneficial for the health of our bones.
Nuts
Ginger, cinnamon and red chilies in limited quantity in food are extremely beneficial. They help in reducing inflammation.
Spices
A protein deficiency in the body is also a cause of back pain in some people. Adding protein rich diet including eggs, milk, and lentils can help with this.
Protein rich foods
Fruits contain flavonoids and antioxidant properties, which provide relief from back pain.
Fruits
Green tea is highly recommended for people suffering from chronic back or knee pain.
Green tea
Choose white, brown rice, millet, quinoa, barley, and oats since they are high in important minerals and fibres that help relieve back pain.