9 Foods That Can Help With Knee Pain Relief

Producer: Shreeja Bhattacharya

Salmon: Rich in omega-3 fatty acids, which help reduce inflammation in the body.

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Turmeric: Contains curcumin, a compound known for its anti-inflammatory properties.

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Berries: High in antioxidants that can help reduce inflammation and pain.

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Leafy greens: Rich in vitamins and minerals that support joint health.

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Nuts and seeds: Provide healthy fats and antioxidants that can help reduce inflammation.

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Ginger: Has anti-inflammatory properties that may help alleviate knee pain.

Olive oil: Contains oleocanthal, which has anti-inflammatory effects similar to ibuprofen.

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Green tea: Contains compounds that can help reduce inflammation and improve joint health.

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Oranges: High in vitamin C, which is important for collagen formation and joint health.

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