9
foods that may help lower your chances of developing
cancer
Broccoli:
Rich in antioxidants and sulforaphane, broccoli may help reduce the risk of certain cancers
Berries:
Blueberries, strawberries, and raspberries are packed with cancer-fighting antioxidants and vitamins
Leafy Greens:
Spinach, kale, and Swiss chard provide essential nutrients and may help protect against cancer
Tomatoes:
High in lycopene, tomatoes have been linked to a lower risk of prostate and other cancers
Garlic:
Contains allicin, which may have protective effects against certain types of cancer
Whole Grains:
Foods like brown rice, quinoa, and oats are rich in fibre and may reduce cancer risk
Fatty Fish:
Omega-3 fatty acids found in salmon, mackerel, and sardines may help lower cancer risk
Green Tea:
Contains antioxidants called catechins, which have been studied for their potential anticancer properties
Turmeric:
Curcumin, the active compound in turmeric, has anti-inflammatory and anticancer properties
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