Avocados are packed with healthy fats and antioxidants like vitamin E, which can help protect your skin from damage.
Walnuts are another excellent source of omega-3 fatty acids and also contain zinc, which is essential for maintaining healthy skin.
Berries like strawberries, blueberries, and raspberries are loaded with antioxidants, vitamins, and fiber, which can help protect your skin from damage
Sweet potatoes are rich in beta-carotene, which your body converts into vitamin A.
Spinach is a nutrient powerhouse, packed with vitamins A, C, and E, as well as antioxidants and folate.
Green tea is high in antioxidants called catechins, which have been shown to improve skin health by reducing inflammation and protecting against sun damage
Greek yogurt is an excellent source of protein, which is essential for maintaining skin elasticity and repairing damaged tissues.
With high water content and antioxidants like lycopene, watermelon hydrates the skin and protects against free radical damage.
Another source of beta-carotene, carrots contribute to skin health by promoting cell turnover and protecting against UV damage.