Beetroot is a powerhouse of nutrients that helps improve blood flow and detoxify the liver. Its high content of antioxidants and betalains supports liver function and helps in the removal of toxins from the bloodstream.
Garlic
Garlic contains allicin, a sulphur-containing compound with anti-inflammatory and antibacterial effects, which helps cleanse the blood and boost the immune system.
Lemon
Despite its acidic taste, lemon is alkaline-forming in the body and is an excellent natural blood purifier. Rich in vitamin C and antioxidants, lemon helps to stimulate liver enzymes, aiding in the detoxification process.
Turmeric
Turmeric contains curcumin, an active compound that helps to cleanse the blood by enhancing liver function and scavenging free radicals.
Jaggery
This unrefined sugar has a high content of Iron which can help restore hemoglobin levels and keep healthy blood flow in the body. It also eliminates blood clotting from the body aiding in purifying it.
Leafy Greens
Leafy greens like spinach and kale are packed with essential vitamins and minerals. They help to increase the production of red blood cells and support liver health, promoting a cleaner bloodstream.
Pomegranate
Pomegranate is rich in antioxidants and has anti-inflammatory properties. It helps to improve blood circulation and reduce the risk of cardiovascular diseases.
Coriander Leaves
Coriander leaves aid your body in getting rid of mercury and other heavy metals that end up in your bloodstream via food or polluted air. Chlorophyll in leafy vegetables helps to detoxify the blood.
Ginger
Ginger has powerful anti-inflammatory and antioxidant effects. It aids in digestion, reduces blood pressure, and supports liver health, making it an essential food for blood purification.