9 Foods to Stay Away From to Delay Early greying
Producer: Riya Ashok
Foods that have been heavily processed and junk food frequently have excessive sugar, bad fat, and additive content.
Fried and fast food are frequently heavy in harmful fats, which can encourage oxidative stress and inflammation.
Dehydration brought on by a high salt diet might impair the health of your hair and possibly speed up the greying process.
Drinking too much alcohol can dehydrate your body and cause nutritional deficiencies, both of which can harm the health of your hair.
While modest amounts of caffeine are generally regarded harmless, large amounts can cause tension and interfere with sleep.
Premature greying may be caused by a diet deficient in vital elements such vitamins, minerals, and antioxidants.
Red meat is a fantastic source of protein and iron, but eating too much of it may be bad for your overall health and the health of your hair.
Dairy consumption has been linked by some people to problems with their skin and hair.