9 fruits and vegetables you must wash before eating
MushroomAs mushrooms are grown in dirt and grit, it is mandatory to wash them under running water and clean it with a damp cloth.
LettuceNo matter where you buy it, lettuce is prone to diseases due to the dirt present in it. To remove the dirt, you should cut the stem and dip it in cold water to retain the crispiness.
PotatoPotatoes can have dirt and soil clinging to their skin which can be removed by washing and scrubbing it thoroughly through water.
KiwiJust like potatoes, the fuzzy skin of the kiwi also absorbs dirt and bacteria in it. The fruit should be placed under cold water and scrubbed properly before consumption.
BerriesStrawberries, blackberries, blueberries, and raspberries can have dirt and pesticides hidden among them. It is advisable to wash the berries gently under cold water.
MelonsMelons can harbour different kinds of dirt and bacteria on their skin. Washing it thoroughly and removing any damaged parts before slicing would help prevent diseases.
Bell peppersBell peppers can have dirt or pesticides on their skin. Rinsing it thoroughly under cold water would make it perfect for consumption.
GrapesGrapes should be washed properly before consuming as they can have dirt and pesticides hidden in them.
ApplesMost of the time, apples are covered with some waxy substance to improve their appearance and shelf life. Therefore, it should be washed properly before eating.
From brinjal to spinach, 10 vegetables with the least nutritional value