Rich in fibre, vitamins, and minerals, apples help in maintaining blood sugar levels and keeping you full for longer periods of time.
Apples
Bananas are an excellent source of potassium, which helps in regulating blood pressure. They also contain fibre, which aids digestion.
Bananas
Dates include a lot of fibre and antioxidants. They help in maintaining energy levels and keeping you hydrated.
Dates
Grapes are high in antioxidants and vitamins. They help in reducing inflammation.
Grapes
Pomegranates are high in antioxidants and vitamin C. They serve to enhance immunity and reduce inflammation.
Pomegranates
Watermelon is rich in water content, which helps in keeping you hydrated during fasting. It also contains vitamins A and C, which maintains overall health.
Watermelon
Oranges are high in vitamin C, which helps to increase immunity. They also have fibre, which helps with digestion.
Oranges
Kiwi has a lot of vitamin C, fibre, and antioxidants. It aids in digestion and inflammation reduction.
Kiwi
Avocado is high in healthful fats, fibre, and vitamins. It aids in energy maintenance and keeping you full for extended periods of time.