9 habits to help you stay hydrated during the winter
Opt for warm water, herbal teas, or hot soups to make hydration more appealing in colder weather.
Drink Warm Beverages
Establish a daily water intake goal and track your progress. Apps or water bottles with time markers can help you stay on track.
Set Hydration Goals
Consume fruits and vegetables with high water content, such as watermelon, cucumber, oranges, and celery.
Eat Water-Rich Foods
The dry, heated air indoors during winter can contribute to dehydration. Using a humidifier helps maintain moisture levels in the air, preventing excessive evaporation of water from your body.
Use a Humidifier
Having water readily available makes it easier to stay hydrated.
Carry a Water Bottle
Establish a routine for drinking water, such as having a glass before each meal or setting reminders on your phone. Consider developing habits like starting your day with a glass of water or having a cup of tea in the afternoon.
Create a Hydration Routine
Reduce the intake of dehydrating beverages like caffeinated and alcoholic drinks, as they can contribute to fluid loss. If you consume these beverages, balance them with an increased intake of water.
Limit Dehydrating Beverages
Cold weather and indoor heating can dry out your skin, leading to increased water loss. Use moisturisers to keep your skin hydrated and healthy.
Protect Your Skin
Exercise generates heat and can make you sweat, contributing to fluid loss. Stay active, but remember to replenish fluids by drinking water before, during, and after physical activity.