Producer: Priyanka Das Editor: Aparna Singh
Many of us believe that people who live longer or have high life expectancy are because of genetics. However, environmental factors, as well as diet and lifestyle, are the key to keeping you healthy and thereby enhancing your life expectancy.
High calories intake may help you live longer and prevent disease. However, overeating is a strict no-no.
Nuts are loaded with nutritional properties. Consuming some nuts daily keeps you healthy and helps you live a longer life.
Consuming a wide variety of leafy, green vegetables and fruits may reduce the disease risk and promote longevity.
Everyone is aware of the fact that staying physically active keeps you healthy and adds years to your life.
Smoking is linked to early death. If you smoke, it’s better to give up right away. It will significantly increase your lifespan.
Heavy alcohol consumption causes heart, liver, pancreatic diseases and is also strongly linked to the risk of early death. Maintaining a moderate intake may help prevent disease and extend your lifespan.
Happiness has positive effects not only on one’s mood but on lifespan too.
Feeling anxiety and stress all the time may decrease your lifespan. If you always feel like this, find ways to reduce your anxiety and stress levels.
Working on a sleep routine of 7-8 hours every night. It will help regulate cell function, helping your body heal.