By Namita S Kalla | January 13, 2025
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Drinking 2+ cups of black tea daily lowers the risk of death by 9-13%, according to a large study involving half a million people, says study
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Black tea consumption is linked to a reduced risk of cardiovascular diseases, including ischemic heart disease and stroke, promoting heart health
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Black tea helps neutralise free radicals, reduce oxidative stress and lower the risk of chronic diseases like cancer
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Black tea promotes beneficial gut bacteria growth and supports digestion, potentially reducing bloating and aiding in nutrient absorption
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The caffeine in black tea improves focus and concentration, boosting cognitive performance, alertness, and reducing feelings of fatigue
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Black tea may aid in managing weight by increasing metabolism and fat oxidation, thus helping with fat loss when combined with a healthy diet, exercise
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Regular consumption of black tea may improve blood sugar regulation, reducing the risk of type 2 diabetes by supporting insulin sensitivity
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Black tea’s natural antibacterial properties help combat plaque formation, reduce cavities, maintain fresh breath and better oral hygiene
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Despite its caffeine content, black tea can contribute to daily hydration, supporting body functions and maintaining optimal fluid balance