9 Health Benefits Of Consuming Cashews

Producer: Shreeja Bhattacharya

Cashews are a good source of heart-healthy monounsaturated fats and oleic acid.

[{"selector":"#anim-71a000dc-a81e-4912-ba4c-2aebcfb769d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

They are rich in vitamins and minerals, including vitamin E and magnesium.

[{"selector":"#anim-d54ae93c-197e-4ef9-a038-6b40869f4198 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

A handful of cashew can support bone health with calcium and phosphorus content.

[{"selector":"#anim-0b428880-932d-41b6-abaa-2fba80ad933f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

They contain antioxidants like selenium, protecting against oxidative stress.

[{"selector":"#anim-2bc3f850-ca12-4e0f-96f2-93a057626e29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

May improve blood sugar levels and lower the risk of diabetes.

[{"selector":"#anim-e9b3f77a-9185-4171-8aa0-d388301cdf9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Supports healthy skin and hair due to the presence of copper content.

[{"selector":"#anim-ace9df15-79b6-4b9a-b971-5cf782ffdebc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Very good source of plant-based protein for muscle repair and growth.

[{"selector":"#anim-f903dad5-5771-4fe9-9590-18db6117b287 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Great source that boosts immune function with zinc and iron.

[{"selector":"#anim-248f8f58-be73-4c78-bbd2-d3405e96b80c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Promotes healthy brain function with antioxidants and nutrients.

[{"selector":"#anim-c1a38941-679e-4232-8a05-1d31ac57a0ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]