9 health wonders of including strawberries in your winter diet
Strawberries are high in vitamin C, a potent antioxidant that helps to boost the immune system. Including them in your winter routine will help you avoid seasonal infections and stay healthy.
Boost immune system
Strawberries get their beautiful red colour from anthocyanins, which are antioxidants that help protect the body from oxidative stress. Strawberry consumption may help to reduce inflammation and the risk of chronic diseases.
Rich in antioxidants
Strawberries are heart-healthy due to their high anthocyanin and quercetin levels. By increasing heart health and lowering bad cholesterol levels, these compounds have been linked to a lower risk of cardiovascular disease.
Support heart health
Strawberries provide dietary fibre, which assists digestion and promotes gut health. Strawberry consumption during the winter can help prevent constipation and maintain a healthy digestive tract.
Improve digestion
Strawberries are low in calories and abundant in fibre. This combination makes them a good choice for people attempting to lose weight during the winter months.
Aid in weight management
Strawberries have a low glycaemic index, which means they release sugar into the circulation slowly. This can be useful for people who want to stabilise blood sugar levels.
Regulate blood sugar levels
Strawberries include vital elements such as manganese, which helps to preserve bone health.
Bone health
Strawberry's high vitamin C level encourages collagen formation, which contributes to healthy and bright skin.
Promote radiant skin
The content of folate in strawberries has been related to increased mood and stress reduction.