9 house plants that will aid  better sleep

Just breathing in the aroma of gardenias in your room will help you sleep better.

Gardenia

Inhaling lavender while falling asleep improves sleep quality. Keep it near your bed for best results.

Lavender

Golden pothos reduce toxins from the air and promotes safe breathing environment for sleeping.

Golden  Pothos

Sleeping with the scent of jasmine results in a more peaceful sleep. Researchers found that those who fell asleep smelling jasmine woke up feeling less worried.

Jasmine

Peace lily purifies the air and is the perfect plant to keep in your bedroom.

Peace Lily

Long associated with alleviating anxiety and insomnia, simply having these flowers in your room improves your sleep cycle.

Passion Flower

A snake plant is an excellent source for removing formaldehyde, trichloroethylene, and benzene from the air – toxins you don't want to inhale while sleeping.

Snake Plant

Aloe veera's air-purifying properties make it a good choice for using in the bedroom to keep the air pure while you sleep.

Aloe Vera

It improves breathing issues related to asthma while you're sleeping.

English Ivy