Producer: Priyanka Das Editor: Aparna Singh
Cranberry, also known as karonda in Hindi, is popular for its health benefits, especially for women and girls. Here's why.
Consuming cranberry juice regularly increases immunity as it is packed with Vitamin C which helps keep the heart healthy. It reduces the cholesterol problem and prevents the blockage of the arteries.
Cranberry juice is known for its ability to promote urinary tract health. It contains compounds that prevent harmful bacteria from entering the walls of the urinary tract and it reduces the risk of urinary tract infection.
Cranberry juice is packed with antioxidants such as vitamin C which helps free radicals to come into the body. It reduces the risk of chronic diseases and improves overall health better.
Cranberry juice helps in digestion by making the gut strong and it also helps to prevent stomach ulcers and maintain a healthy digestive system.
Cranberry juice is rich in vitamins such as vitamin C, vitamin A and vitamin K. These vitamins play important roles in maintaining healthy skin and maintaining healthy eyesight.
Cranberry juice contains anti-inflammatory compounds that help in reducing inflammation in the body, which is beneficial for overall health.
Cranberry juice helps improve dental health by preventing bacteria from the teeth and reducing the risk of cavities and gum disease.
The antioxidants in cranberry juice can help promote healthy and glowing skin and reduce the ageing process. If you want glowing skin, you should include cranberry juice in your diet.
Cranberry juice contains potassium which is known to help maintain blood pressure. It regulates the fluid balance in the body, which prevents strain on the heart.